Eat well.
Live well.
With local foods.
Expert nutrition guidance for African households — practical, affordable advice centred on the foods already in your market and on your table.
Nutrition Topics
Guides for every stage of life
Coming soon: Detailed nutrition articles and meal planning tools are being developed by our team of dietitians. Sign up to be notified when they launch.
Family Meal Planning
Practical weekly meal plans for Nigerian households — balanced, affordable and using locally available ingredients.
Coming SoonChildren's Nutrition
Age-appropriate guidance on feeding children from weaning to school age, focused on local foods.
Coming SoonNutrition for Seniors
Dietary recommendations for older adults that support healthy ageing using familiar African foods.
Coming SoonPregnancy & Maternal
Nutritional guidance for expectant and breastfeeding mothers using affordable, locally sourced foods.
Coming SoonActive Lifestyle Nutrition
How to fuel physical activity and sports performance with local African food staples.
Coming SoonManaging Health Conditions
Food-based guidance for managing diabetes, hypertension and other common conditions in Nigeria.
Coming SoonAfrican superfoods hiding in plain sight
These local staples pack serious nutritional power.
Ogi / Akamu
Egusi
Bitter Leaf
Moringa
Tiger Nuts
Ugu (Fluted Pumpkin)
Zobo (Hibiscus)
Plantain
Ready to plan healthier meals?
Use the SOUPE Food Planner to calculate meals, costs and nutrition for your household.